Yoga 101

Are you new to yoga? It's easy to get started with our introductory week and Yoga 101 workshops.

Introductory Offer*: $10 for One Week of Unlimited Classes!

Discover the practice of yoga! Arrive 10-15 minutes prior to your first class and a guest experience associate will offer you a tour of the studio and help you sign in. *This offer applies to first time Bliss Flow Yoga students, who are local residents, only.

Yoga 101 Workshops: $25 per person or bring friends and save*!

Our Yoga 101 workshop is a great choice if you are new to the practice of yoga, regardless of your level of fitness or flexibility. In this 2-hour workshop, you will learn:

  • Safe alignment of basic postures used in group yoga classes
  • Simple breathing techniques used to cultivate relaxation
  • Yoga vocabulary, etiquette and more!

To help you continue with your yoga practice, Yoga 101 workshop participants, who are NEW students, receive one week of unlimited classes. Private Yoga 101 workshops are also available upon request.

*Attend with 1 friend and pay $20 each.
Bring 2 friends and pay $15 each.
Bring 3 friends and pay $10 each.

Sign Up: Click here for upcoming Yoga 101 dates or to register online.

Have a question about getting started?

If you are having trouble deciding which class is right for you or you're not sure where to begin, please phone our guest experience advisors. We'd be happy to help you!