Kate Mayefske
"As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
~ Marianne Williamson
Kate is a lover of movement and good living. Whether by way of a dance, a good conversation, a run on the street or a divinely prepared meal, she dives into every day. She invites students to take time for themselves by way of their yoga practice, to be healthy and happy.
Kate's teaching style includes graceful sequencing, attention to alignment, and coordination of the breath to create a space for deep connection and present mindfulness. Trained in New York, she's also a graduate of The Juilliard School and has danced professionally.
Kate is happy to be living and teaching again in the Midwest, her home. She is a 200 hour certified yoga instructor.
